Recreate Your Vitality

Imagine waking up every morning feeling truly healthy:
energized, with a clear mind, and at peace within yourself and your life.

In our lab you will be guided and supported to make that dream come true. You will create your unique healthy lifestyle that lasts.

Your Journey, Your Lab
Our Guidance

Detox

Purify your environment, nutrition and routines, letting go of what drains you, and welcome what strengthens you.

Heal your Emotions

Release past trauma, integrate emotions, and reclaim your power over your energy and your life.

Activate

Awaken your life-force. Use it to build your dream life, expand it through daily practice, and infuse each day with joy and vitality.

Move

Discover efficient, effective exercises that fit your schedule and feel genuinely good — even if you usually dislike workouts.

Nourish

Learn the basics, tailored to you. Eat well and discover how to prepare delicious, easy-to-adopt meals that truly serve your body and your lifestyle.

Fortify

Create new habits. Deal with addictions. Boost your immunity, reduce stress and inflammation, and let your body thrive.

Our Mission

At Vibrant Health Lab we aim to empower you to discover, to engineer your own personal healthy lifestyle, that you love and keep for life.

Vibrant Health Lab -
where you restore balance:

Body, Mind and Spirit.

Transformational Coaching

Personalized guidance for a vibrant and healthy lifestyle tailored to your needs.

Life Coaching

Empowering you to achieve your personal health and wellness goals effectively.

Wellness Workshops

Interactive sessions designed to inspire and motivate your journey to health.

Discover tools and strategies for lasting transformation in your daily life.

Health Strategies

At Vibrant Health Lab, we understand that health challenges rarely stem from a single cause. Instead, they arise from a web of influences—your DNA, lifestyle, emotional well‑being, unresolved stress or trauma, environment, toxic load, microbiome balance or diet.

Equally, there are no one size fits all remedies to true and lasting vitality and peace, whether you are navigating the pressures of demanding work, personal challenges, weight imbalances, immune deficiency, depression, sleep deprivation or simply lack energy.

Our approach begins with taking stock and with a personal assessment. When you enter your Vibrant Health Lab, your first step is to evaluate where you are—physically, mentally, and emotionally. Together, we take stock of your situation: your life, your health, and your unique needs.

To gain deeper insight, we often recommend specialized clinical testing such as a broad spectrum DNA analysis, an assessment of your microbiome, and advanced blood work. The results form the foundation for your personalized path toward re-establishing balance, vitality, and long-term well-being. We will guide you through this step by step.

What sets Vibrant Health Lab apart from other popular health practices.

1) Individual Approach

You are truly unique.
Your health and vitality is specific to you, your life and your DNA.

Vibrant Health Lab is set up to guide you personally: where to begin and how to build your own personal healthy lifestyle, step by step.

2) HOW, not WHAT

Once you have identified your unique situation, health goals and challenges, assembling the cornerstones of your own ideal healthy lifestyle will happen with ease.
The biggest piece is to translate it into reality, by taking the steps to build and maintain that healthy lifestyle.

How to deal with unhealthy habits and addictions are key to making healthy living enjoyable and sustainable.

Vibrant Health Lab provides you with the tools, the guidance and the support necessary to build your own personal healthy lifestyle that you will love and keep for life.

• how to replace bad habits with healthy ones

• how to install micro-habits and expand them into routines

• how to fast without feeling hungry

• how can healthy food be just as delicious as your favorites

• how do you deal with your addictions

• how do you know which supplements to take and when

3) Your Emotions

Emotions play a central role in our physical and our mental health.
All of us have struggled with emotional health. Even recognising its importance is a big step for many of us, especially men.
Emotional work can feel daunting and we don’t trust the mainstream modalities we know.

A central focus in our Vibrant Health Lab is to help you build your own practice for dealing with negative emotions and trauma.
You’ll learn simple, clear and proven methods - ancient as well as modern - to move through and integrate your trauma and old patterns that are sapping your vitality and disrupting your peace.

At Vibrant Health Lab we make energetic and emotional healing accessible, practical, and transformative.

4) A Holistic Approach

Vibrant Health Lab is run by an experienced team of licensed professionals in the field of physical and mental health that are able to provide you with the guidance and support that fits your personal situation.

Why Vibrant Health Lab?

Join Our Vibrant Community

Transform your life with personalized guidance.

Yolanda M., Luzern

Stephan's guidance transformed my life! After many failed attempts, I finally lost much of my excess weight. He made it easy to adopt a healthier lifestyle and keep it off. I highly recommend his coaching!